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Clinical Psychotherapy

There are many types of psychotherapy, each with its own approach. The type of psychotherapy that’s right for you depends on your individual situation. Psychotherapy is also known as talk therapy, counselling, psychosocial therapy or, simply, therapy.

Treating mental health issues by talking with a psychologist, psychiatrist or other mental health providers are known as psychotherapy and during this process, you understand and learn about your feelings, moods, behaviours and thoughts.

Instead of narrowing in on an individual problem, psychotherapy considers overall patterns, chronic issues, and recurrent feelings. The aim of psychotherapy sessions at our counselling centers in Sri Lanka is to resolve the underlying issues which fuel on-going complaints, hence helping the natural healing process.