Kaya Health ResortKaya Health ResortKaya Health Resort
Please select a sub page

Qi Gong

Qi Gong is a 5000-year-old Chinese practice in Traditional Chinese Medicine that combines postures, exercises, breathing techniques, and meditation to cultivate ‘vital energy’ (Qi). It balances the flow of energy and enhances the functionality of the mind and body. Qi Gong has shown to decrease fatigue, cortisol level, and increase the immune function, quality of life and better sleeping patterns. It can regulate the functional energy balance internally for healing, stress neutralisation, longevity, and personal tranquillity. Learn more about different exercises and different levels of Qigong in Sri Lanka at Kaya.