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Meditation

With the hectic pace and demands of modern life, many people feel stressed and over-worked. It often feels like there is just not enough time in the day to get everything done. Our stress and tiredness make us unhappy, impatient and frustrated. It can even affect our health.

At our meditation retreat in Sri Lanka, we will help you understand your mind. Learn how to transform your mind from negative to positive, from disturbed to peaceful, from unhappy to happy.