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Earthing Sessions and Beach Walk

Reconnect with your body, to Mother Earth and the cosmos in a simple natural way at one of the leading health retreats in Sri Lanka. Earthing refers to the process of connecting your body directly to the earth may it be normal ground or beach, either by removing your shoes and going barefoot, or by buying any number of specially designed earthing pads, sheets, mats, and blankets. Emerging science reveals that direct contact with the ground allows you to receive an energy infusion, compliments of Mother Earth. It can restore and stabilize the bioelectrical circuitry that governs your physiology and organs, harmonize your basic biological rhythms, boost self-healing mechanisms, reduce inflammation and pain, and improve your sleep and feeling of calmness.