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Wellness Village

It’s no secret that the number of calories people eat, and drink has a direct impact on their weight: Consume the same number of calories that the body burns over time, and weight stays stable. Consume more than the body burns, weight goes up. Less, weight goes down. But what about the type of calories: Does it matter whether they come from specific nutrients, specific diets?

Learn more about this at Kaya, your integrated health clinic in Sri Lanka.

Floatation Tank
Flotation tanks are dark, soundproof pods in which people float in warm water for hours at a time.
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Halotherapy
Halotherapy has been used for centuries around the world. Its healing benefits have sparked a new interest in salt pools and flotation tanks.
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Body Massage
Kaya Sri Lanka is dedicated to improving your awareness of the mental, emotional aspects of your health.
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Body / Face Wraps
Body wraps are one of the more popular products claiming to help you lose inches, drop weight, and tone up your loose skin.
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Foot detox / Ion Cleansing
It helps the body detox through the healing power of ions. Ions, because of their powerful charge, cleanse the body more effectively than any other method of detox.
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Fresh Water Swimming Pool
Aquatic therapy refers to treatments and exercises performed in water for relaxation, fitness, physical rehabilitation, and other therapeutic benefit.
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Salt Water Swimming Pool
In addition to being a healthy alternative for your skin, saltwater swimming pools have several advantages over chlorine pools
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Steam, Sauna, Far Infra Red Sauna and Hydrotherapy
Steam, Sauna and Far Infrared Saunas help detoxify the body and promote blood circulation.
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Gymnasium
A gym encourages you to do a balanced program that includes both aerobic and strength training exercises.
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Yoga
Yoga is a great way to work on your flexibility and strength. Learn more about yoga poses and meditation tricks at Kaya Sri Lanka.
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Meditation
Pivot away from distracting thoughts and focusing on the present moment at Kaya Sri Lanka.
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Tai Chi
Discover the world of Tai Chi with courses taught by Tai Chi professionals at Kaya Sri Lanka.
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Qi Gong
Qigong can be described as a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement and breathing technique.
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Pilates
Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing.
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Earthing Sessions and Beach Walk
Earthing is a practice that starts with a simple connection to Mother Earth and leads to complete and total enlightenment.
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Weekly Kaya Cuisine Class
Explore the delightful aspects of Kaya cuisine and culture, with cooking tips from our chefs.
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Healthy Living Discussions
Explore the delightful aspects of Kaya cuisine and culture, with cooking tips from our chefs.
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Acupuncture
We combine functional medicine and acupuncture to promote the wellbeing of your body, mind and spirit
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Chiropractic Rehabilitation
Chiropractic rehabilitation treats a wide variety of medical conditions affecting the brain, nerves, bones, joints, and more.
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Allopathy
Allopathic medicine and holistic medicine are becoming more relevant when it comes to making proper health care.
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Ayurveda
In Sri Lanka, Ayurveda medicine is based on the country's centuries-old treasure trove of the indigenous knowledge base, natural environment and cultural repertory.
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Homeopathy
Homeopathy is a safe, gentle, and natural system of healing that works with your body to relieve symptoms, restore itself, and improve your overall health.
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Naturopathy
Naturopathy uses a range of treatments to stimulate your body's own healing powers. Learn more about it at Kaya Sri Lanka
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