It’s no secret that the number of calories people eat, and drink has a direct impact on their weight: Consume the same number of calories that the body burns over time, and weight stays stable. Consume more than the body burns, weight goes up. Less, weight goes down. But what about the type of calories: Does it matter whether they come from specific nutrients, specific diets?
Learn more about this at Kaya, your integrated health clinic in Sri Lanka.